If your thoughts, feelings or emotions are overwhelming you, try this meditation!

I'm Rania Badreldin, a happiness consultant, transformational speaker and author, NLP and Hypnosis master practitioner and seasoned social entrepreneur on a mission to help people across the globe master happiness and success in all areas of their life.
 
I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.
Download it and do it as often as you want! 

*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Do this 4 min meditation often and you WILL feel the difference!

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