Check out my Happiness NFTs!
An exclusive collection of happiness art created with the help of artificial intelligence and designed to spread happiness across the globe. Each artwork is made with love and includes a happiness tip or insight.
Not just that! Each purchase comes with the gift of FREE ACCESS to my online audio course HAPPINESS 101 (priced at $60 and valued at so much more)! Learn more about it HERE
FLOWING WITH THE WINDS OF LIFE
However windy life gets, we can find our way to flowing with it rather than resisting it, accepting what we cannot change while boldly and brightly changing what we can.
EMODIVERSITY
Did you know? The happiest people are the ones who experience the widest array of normal human emotions, both positive and 'negative' (aka they are "emodiverse").
THE LIFE IN THE JOURNEY
The journey of life has many twists and turns, challenges and choices, lessons and learnings. As blurry as it can get, there is beauty along the way for us to notice. Happiness is in the journey itself!
FLYING FREE
Even when the world seems upside down, against the odds we can rise. Through our inner strength and beauty we can find our way to flying free.
SAILING THROUGH LIFE
As we sail through life, let's move towards what makes us happy while fully present in the moment equipped with our positive learnings from the past!
COMPASSION
Self-compassion + compassion towards others is sure to make the world a happier place! Start practicing them and notice the positive changes inside you and outside you.
FEELING GRATITUDE
She sits there in all her glory, grateful for everything that surrounds her.
Did you know that a daily gratitude practice can be a wonderful happiness booster?
RISE
When life brings us down, let’s learn, get up again and rise. The more we learn, the more colorful our life gets and the greater we rise!
HAPPY RAIN OR SHINE
Happiness isn't about feeling good all the time nor is it about everything going as planned. Happiness is about taking the good with the "not so good", learning what we can control and what we can't and then mindfully choosing our response.
THE RAINBOW IN THE STORM
Even in the most turbulent of times, we can find beauty if we actively look for it. Focusing on what's good can help you see the rainbow in the roughest of storms.
THE LIFE IN THE CIRCUMSTANCES
Did you know that only about 10% of our happiness is linked to our life circumstances? Whatever the circumstances, we can choose our response, find the light and eventually find our way to sailing through or even flying high; even if it seems easier said than done.
VISUALIZE THE FUTURE
How do you want to see the future? Close your eyes, visualize it and start taking steps towards it!
ACTS OF KINDNESS
Simple acts of kindness can go a long way! Not only does being kind to others benefit them, because we are genetically wired for kindness being kind boosts our happiness too!
BRAIN POWER
Our brain is more powerful than we know! Through the power of our thoughts, and by tapping into the beauty and resources within, we have the power to overcome challenges and turn dreams into reality.
FORGIVENESS
Forgiveness, of ourselves and others, can help us go from the darkness to the light, freeing us to be our happiest selves and live our happiest lives.
LIMITLESS POSSIBILITIES
The possibilities are so much greater than the limits we put on ourselves! What beliefs or thoughts do you have that might be limiting you? Get creative, get colorful, get limitless.
THE HAPPINESS STATE OF MIND
If you can see what makes you happy in your mind's eye, you can achieve it! Visualize what you want, know that you deserve it and your unconscious will help you take actions towards it.
SCREAM and breeeeaathe
Do you ever feel that you just want to SCREAM? If you do, allow it. And, in the next moment, take a few long, slow and deep breaths. Moment by moment you will start to see light and maybe even bright and beautiful colors.
SPRINGTIME
During this time of rebirth and renewal lets take a minute to appreciate the flowers that bloom, the sun that shines, the clearer skies and the greener grass.
COLORS OF THE RAINBOW
Beauty is in the differences; in the variety and uniqueness. Just as the colors of the rainbow shine bright and bold, so can we!
BE
Sometimes we need to simply BE. Often we get too busy DOing, we forget that we are human BEings.
SELF-LOVE: A JOURNEY IN 3 PARTS (PT 1)
Self-love: the most important first step towards happiness and success! Get to know, accept and love yourself. Believe that you are worthy and deserving of all that is good. Surround yourself with beauty.
SELF-LOVE: A JOURNEY IN 3 PARTS (PT 2)
Tap into your unique inner strengths and resources. Let the voice you use with yourself be kind and compassionate. Do what you love. Remember to rest. Lift yourself up. Ask for help when you need.
SELF-LOVE: A JOURNEY IN 3 PARTS (PT 3)
As you progress through your self-love journey, the more love you fill yourself with, the more you have to give! Spread your love, express yourself, make magic happen.
GOOD MORNING
What is the first thing that you think, say or feel when you wake up in the morning? Make it good! It will have an impact on the rest of your day!
